What should you prioritise?

Although from your answers, it seems that you are unlikely to be experiencing constipation, gastroparesis or dysphagia right now, the programme provides beneficial content on general gut health. 

You will also find helpful information about dyspepsia, reflux, small intestinal bacterial overgrowth and H.pylori. We give you our top tips on how to make changes to your diet and lifestyle to keep your gut healthy and to help with these conditions. 

You will be asked to complete a Gut Health Score at the start and the end of the programme. This will show how your symptoms will have changed as a result of the diet and lifestyle changes you make.